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Verification of efficiency of the bodybuilding training program for beginner students
ISSN: 2367 - 9360
Publisher: author
Verification of efficiency of the bodybuilding training program for beginner students
Indexed in
Educational Science
ARTICLE-FACTOR
1.3
Article Basics Score: 2
Article Transparency Score: 3
Article Operation Score: 2
Article Articles Score: 2
Article Accessibility Score: 2
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International Category Code (ICC):
ICC-1502
Publisher: Pedagogical Almanac St. Cyril And St. Methodius University..
International Journal Address (IAA):
IAA.ZONE/236764059360
eISSN
:
2367 - 9360
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Abstract
Trainings for beginners are the first stages, every person should go through. The goal of this study is substantiating the opportunity to improve the training in the physical education and sports discipline, in the form of organized and individual bodybuilding trainings, the basis of which is the circuit training consisting in strength exercises and outdoor aerobic training. The study shows that the beginner period is extremely suitable for the combination of aerobic running with strength training and results in improving the physical performance capacity of the students. Thus, all trainees will be better prepared for the subsequent more serious training stages of their development.
