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Excess post-exercise oxygen consumption in submaximal stress in tennis
ISSN: 2367 - 9360
Publisher: author
Excess post-exercise oxygen consumption in submaximal stress in tennis
Indexed in
Educational Science
ARTICLE-FACTOR
1.3
Article Basics Score: 2
Article Transparency Score: 3
Article Operation Score: 3
Article Articles Score: 2
Article Accessibility Score: 2
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International Category Code (ICC):
ICC-1502
Publisher: Pedagogical Almanac St. Cyril And St. Methodius University..
International Journal Address (IAA):
IAA.ZONE/236763789360
eISSN
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2367 - 9360
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Abstract
We all know that in an active rest the recovery processes in our body go faster. But is this the case when the loads are submaximal, especially in sport like tennis? Thanks to the new technologies we were able to monitor what is the level of excess post-exercise oxygen consumption (EPOC) during the exercise itself as well as in the first few minutes after the recovery (the break between the games). We used 3 types of exercises that have a higher level of load than the one in real matches. We will show what are the levels in the beginning of the load, at its peak and from 1 to 5 minutes after its end. In this way, we will monitor how the recovery processes take place in the tennis player’s body.
